We have added a collection of light therapy lamps to our Library of Things!
Sunlight is an essential ingredient for health, but many people don’t get enough daylight — especially during the winter months. Not getting enough light each day can affect mental health, mood and sleep. Light therapy lamps are one way to bring the benefits of daylight indoors. Bright light therapy has been proven to improve sleep, boost mood, increase energy and enhance mental focus.
With your library card, you can now check out a HappyLight Touch Plus light therapy lamp, which provides UV-free light with 10,000 lux intensity. The lamp has adjustable brightness and a timer.