While our schedules and lives are turned upside down due to the Coronavirus, health and wellness might be the last thing on our minds. As we seek to find a new normal during this season, remembering to care for ourselves is so important. To help us out, we have partnered with local naturopath, Dr. Allegra Hart.
Dr. Hart will share a weekly wellness tip on our Facebook page to help encourage us all to care for ourselves and our health during this season at home.
Episode 1: Biofeedback Moment
Episode 2: The power of getting outside
Episode 3: What to eat for wellness
Episode 4: What not to eat for wellness
Episode 5: Finding space for rest
Episode 6: How to work from home
Episode 7: Book recommendations
Episode 8: How to Support Your Lymphatic System
Dr. Hart is a licensed naturopathic physician, author, and speaker who has helped over a thousand women reset their health and learn how to care for themselves more effectively.